PSYCHOLOGICAL PERFORMANCE COACHING
WHAT IS IT?
OUR BEHAVIOUR IS GUIDED BY OUR PSYCHOLOGY. AS IN OUR THOUGHTS AND FEELINGS. SO PSYCHOLOGICAL PERFORMANCE IS WHAT GENERALLY SEPARATES HAPPIER, MORE SUCCESSFUL PEOPLE FROM "THE REST".
MANY OF US LACK AWARENESS, ACT ON AUTOPILOT, & FEEL CONFUSED AS TO WHY WE ARE BURNTOUT, STUCK IN UNHAPPY RELATIONSHIPS, UNFULFILLED, UNSUCCESSFUL, FLAT, PURPOSELESS, & NOT WHERE WE WANT TO BE.
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USUALLY, PEOPLE END UP WORKING ON THEIR PSYCHOLOGY ONLY AFTER SOMETHING GOES "WRONG", SUCH AS A MENTAL HEALTH DIAGNOSIS, RELATIONSHIP BREAKDOWN, JOB LOSS, OR OTHER STRESSFUL LIFE EVENT.
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BUT WHAT IF YOU COULD TRAIN THREE ESSENTIAL PSYCHOLOGICAL SKILLS TO PEAK LEVEL, BEFORE ANY OF THAT HAPPENED?
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YOU DON'T HAVE TO BE A CEO, EXECUTIVE, OR ATHLETE TO ELEVATE YOUR PSYCHOLOGICAL PERFORMANCE TO A PEAK LEVEL.
WE GO TO A PERSONAL TRAINER TO BUILD MUSCLE, TO A THERAPIST FOR EMOTIONAL PROBLEMS, AND DOWNLOAD BRAIN TRAINING APPS TO SHARPEN OUR MEMORY. BUT WHAT ABOUT OUR PSYCHOLOGICAL PERFORMANCE? AS IN, TRAINING OURSELVES TO BECOME GENUINELY HAPPIER & MORE SUCCESSFUL, ACROSS ALL ASPECTS THAT MATTER TO US IN LIFE.
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IT TAKES DEVELOPING SELF-AWARENESS AND MENTAL FLEXIBILITY, FOLLOWED BY EMOTIONAL INTELLIGENCE, THEN TRUE ASSERTIVENESS SKILLS. WE CALL THAT THE WINNING TRIAD OF PSYCHOLOGICAL PERFORMANCE. ALL WHILST GETTING TO KNOW YOUR CORE VALUES, WHO WE REALLY ARE DEEP DOWN, AND BUILDING OUR SELF-BELIEF AND SELF-CONFIDENCE. SO WE CAN TAKE ACTION.
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AT NEU WELLNESS GROUP, WE PROVIDE EVIDENCE-BASED SKILL DEVELOPMENT IN THE WINNING TRIAD OF PSYCHOLOGICAL PERFORMANCE. SO ONCE YOU'VE INTEGRATED THIS AWARENESS AND TRAINING, YOU WILL BE IN AN ENTIRELY DIFFERENT POSITION FOR ATTAINING SUCCESS WHILST HAVING DRASTICALLY INCREASED YOUR CHANCES OF GETTING WHAT YOU WANT OUT OF LIFE.
PAIR THIS WITH THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE, & YOU HAVE YOURSELF A WINNING PRESCRIPTION.
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OUR TRAINING & TECHNIQUES ARE ENTIRELY EVIDENCE-BASED, MEANING THEY'RE BACKED BY YEARS OF EMPIRICAL RESEARCH USED BY REGISTERED HEALTH PRACTITIONERS LIKE GP'S, MD'S & PSYCHOLOGISTS GLOBALLY TODAY. WE DO NOT EMPLOY ANECDOTAL THEORIES UNDERPINNED BY PERSONAL EXPERIENCES, EVER. WHICH IS WHAT SEPARATES US FROM THE REST.
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SELECT ANY ONE OF THE BELOW FOR DETAILED INFORMATION, AND PLEASE CONTACT US BY SELECTING "BOOK" OR "CONTACT" IF YOU ARE INTERESTED IN PEAK PERFORMANCE COACHING, WE WILL GLADLY ARRANGE A COMPLIMENTARY 15 MINUTE PHONE CHAT.
The Winning Triad of
Psychological Performance
PSYCHOLOGICAL
FLEXIBILITY
MEANS BEING AWARE OF OUR INNER EXPERIENCES, AS IN OUR THOUGHTS, OUR FEELINGS, AND URGES TO ACT. MOST OF US REACT TO OUR THOUGHTS & EMOTIONS & WONDER WHAT HAPPENED LATER, WHEN WE'VE LOST A PARTNER, FRIEND, OR PERFORMED NOT SO WELL AT WORK.
THE POINT OF DEVELOPING PSYCHOLOGICAL AWARENESS IS TO BE ABLE TO NOTICE WHAT IS HAPPENING FOR US IN THE MOMENT, SO THAT WE CAN CHOOSE A DIFFERENT WAY OF ACTING, THAT IS BETTER ALIGNED WITH THE PERSON WE WANT TO BE.
ONCE WE ARE AWARE OF OURSELVES, WE CAN BECOME MORE FLEXIBLE IN HOW WE RESPOND TO OUR INNER WORLD. AS IN, THINKING ABOUT THE SAME SITUATION IN MULTIPLE WAYS, NOT ONE RIGID PERSPECTIVE.
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WE KNOW THAT PSYCHOLOGICAL "RIGIDITY", AS IN LOOKING AT THINGS IN BLACK AND WHITE TERMS, LEADS TO UNHAPPINESS. SO, THE MORE FLEXIBLE OUR THINKING CAN BE, THE HAPPIER, MORE SUCCESSFUL, AND OPEN TO CHANGE WE CAN BE.
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WE CAN'T GET WHAT WE WANT OUT OF LIFE IF WE AREN'T AWARE OF WHAT WE NEED, WHO WE ARE, WHAT MATTERS TO US AND HOW WE ARE FEELING. FOR THIS REASON, PSYCHOLOGICAL FLEXIBILITY IS THE FIRST ESSENTIAL PSYCHOLOGICAL PERFORMANCE SKILL THAT'S DEVELOPED BEFORE ALL ELSE.
EMOTIONAL
INTELLIGENCE
WE KNOW THAT HAVING EMOTIONAL INTELLIGENCE IS MORE IMPORTANT THAN IQ WHEN IT COMES TO HAPPINESS. WITH RESEARCH REPEATEDLY SHOWING THE SUCCESS OF ANY ORGANIZATION BEING DIRECTLY RELATED TO A LEADER'S EMOTIONAL INTELLIGENCE.
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BEING EMOTIONALLY INTELLIGENT MEANS BEING AWARE OF EMOTIONS IN YOURSELF AND OTHERS, UNDERSTANDING WHAT THEY ARE, THE FUNCTION THEY SERVE, REGULATING THEM WHILST ALSO ACCEPTING THEM AS THEY ARE, & APPLYING THIS TO OTHERS.
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ONCE YOU START OPENING UP TO HOW YOU FEEL, YOU CAN FIGURE OUT WHAT YOU NEED. THEN, YOU ARE FINALLY ABLE TO USE YOUR EMOTIONS AND NEEDS AS A SPRINGBOARD TO COMMUNICATING ASSERTIVELY TO OTHERS, ASKING FOR WHAT YOU WANT, SETTING BOUNDARIES, AND MOVING CLOSER TO GETTING WHAT YOU TRULY WANT OUT OF LIFE.
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INSTEAD OF SUPPRESSING OUR NEEDS AND EMOTIONS, REACTING TO THEM BY ACTING OUT, AND REGRETTING OUR BEHAVIOUR WHEN IT'S TOO LATE, WE WANT TO OPEN UP AND LISTEN TO OUR EMOTIONS. GETTING TO KNOW THEM AND EXPRESSING THEM IN HEALTHY, PRODUCTIVE WAYS. WHICH IS VERY HARD TO DO FOR MOST OF US.
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WE KNOW THAT SUPPRESSING EMOTION IS FREQUENTLY AT THE CORE OF MENTAL HEALTH ISSUES, RELATIONSHIP DIFFICULTIES, DIFFICULTIES WITH COMMUNICATION, HEALTH, AND WELLBEING OVERALL.
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THAT IS WHY WE TRAIN YOUR EMOTIONAL INTELLIGENCE AT LENGTH, SECOND.
TRUE
ASSERTIVENESS
HOW MANY TIMES HAVE YOU LOOKED BACK AND WISHED YOU COULD HAVE DONE THINGS DIFFERENTLY? SO THAT THINGS WENT MORE YOUR WAY?
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CONSIDER THOSE PEOPLE YOU LOOK UP TO MOST, AND WHY YOU WOULD LIKE TO BE MORE LIKE THEM?
USUALLY, WHAT YOU'RE ADMIRING IS THEIR TRUE ASSERTIVENESS SKILLS.
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TRUE ASSERTIVENESS MEANS BEING ABLE TO COMMUNICATE HOW YOU FEEL, AND/OR WHAT YOU NEED, IN A HELPFUL, CONSTRUCTIVE AND SPECIFIC WAY, IN THE MOMENT, WITHOUT BOTTLING THINGS UP AND INEVITABLY BUILDING RESENTMENT, OR EXPLODING AGGRESSIVELY, AVOIDING OTHERS, OR ACTING OUT AFTER BOTTLING THINGS UP FOR TOO LONG.
ANYONE CAN BE ASSERTIVE WHEN IT'S EASY. BUT IN TOUGHER SITUATIONS THAT REALLY COUNT, ASSERTIVENESS GOES OUT THE WINDOW. THAT'S BECAUSE TRUE ASSERTIVENESS STARTS WITH A BELIEF SHIFT, AND IS BACKED UP BY EMOTIONAL INTELLIGENCE. YOU CAN READ A SCRIPT ANYWHERE FOR "WHAT" TO SAY, BUT IN SITUATIONS THAT REALLY MATTER, ALL THOSE SCRIPTS SEEM TO DISAPPEAR.
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WE ARE PASSIONATE IN TRAINING TRUE ASSERTIVENESS, IN SOME OF THE TOP TEIR EXECUTIVES IN AUSTRALIA. IT JUST COMES SO NATURALLY TO US. AND WE WOULD LOVE TO TRAIN YOU IN THE SAME.
YOU CANNOT GET TO TRUE ASSERTIVENESS WITHOUT FIRSTLY BEING AWARE OF YOURSELF PSYCHOLOGICALLY. YOU MUST ALSO HAVE DEVELOPED EMOTIONAL INTELLIGENCE, SINCE WE USE OUR EMOTIONS AND NEEDS, AND INNER WORLD AS A SPRINGBOARD TO COMMUNICATING HOW WE FEEL AND WHAT WE NEED.
THIS IS AS SUCH THE FINAL STEP OF THE WINNING TRIAD OF PSYCHOLOGICAL PERFORMANCE.
VALUES
SELF-BELIEF
& SELF-ESTEEM
THE NUMBER ONE LIMITATION PEOPLE HAVE TO ATTAINING SUCCESS, IS A LACK OF SELF-BELIEF. SELF-BELIEF, CONFIDENCE & SELF-ESTEEM ARE ESSENTIAL SKILLS TO DEVELOP IN ORDER TO GET YOU CLOSER TO TAKING ACTION USING YOUR WELL-TRAINED WINNING TRIAD.
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THE FINAL STAGE OF OUR TRAINING IS HELPING YOU DEVELOP A DEEP BELIEF IN YOURSELF, AS WELL AS SELF-ESTEEM, OR SELF CONFIDENCE. THIS IS ALL WHILST GETTING YOU IN TOUCH WITH YOUR CORE VALUES. AS IN, WHAT TRULY MATTERS TO YOU DEEP DOWN, IRRESPECTIVE OF WHAT SOCIETY SAYS YOU "SHOULD" VALUE, DO, AND LOVE.
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THIS WAY, YOU START TO REALLY GET TO KNOW YOUR AUTHENTIC SELF, AND BEGIN STEPPING INTO IT, SO THAT YOU CAN BUILD A LIFE THAT IS MEANINGFUL TO YOU, WHILST HAVING THE PSYCHOLOGICAL SKILLS AND BACKING TO MAKE IT HAPPEN, AND GET WHAT YOU TRULY WANT OUT OF YOUR DAYS.
APPOINTMENTS &
FEES
OUR TEAM ARE DEEPLY PASSIONATE ABOUT WHAT WE DO. AND YOU DON'T HAVE TO BE AN EXECUTIVE, CEO, OR ATHLETE TO TRAIN IN THIS.
WE ARE A TEAM OF HIGHLY EXPERIENCED CERTIFIED EXECUTIVE COACHES, DRS OF CLINICAL PSYCHOLOGY, & FORMER EXECUTIVES.
IT WOULD BE A PLEASURE TO TRAIN & DEVELOP YOUR PSYCHOLOGICAL PERFORMANCE WITH YOU.
WHETHER IT’S A COUPLE OF SESSIONS OR A LONGER TERM RELATIONSHIP, WE WOULD LOVE TO BECOME A BOLD ADDITION TO YOUR PERFORMANCE STRATEGY & YOUR ATTAINMENT OF MEANING & SUCCESS.
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PLEASE USE THE CONTACT FORM BELOW TO REQUEST A COMPLIMENTARY 15 MINUTE TELEPHONE CONSULTATION WHERE WE CAN ESTABLISH YOUR GOALS, WHAT YOU’D LIKE TO ACHIEVE, AT WHAT FREQUENCY AND IN WHAT TIMEFRAME.
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PLEASE ALSO SEE OUR MASTERCLASS IF YOU PREFER TO TRAIN ONLINE, AT YOUR OWN PACE, FOR A REDUCED FINANCIAL AND TIME COMMITMENT.
WE AT NEU WELLNESS GROUP VERY MUCH LOOK FORWARD TO HEARING FROM YOU.