MASTERCLASS:
PEAK PSYCHOLOGICAL PERFORMANCE
HUMAN BEINGS NEED
THREE SKILLS
IN ORDER TO EXCEL IN LIFE
THESE ARE:
SELF- AWARENESS
& FLEXIBILITY
FOR IMPROVED:
HAPPINESS
CLARITY
GROWTH
INSIGHT
ABILITY TO NAVIGATE CHANGE
SELF-TALK
OPTIMAL PERFORMANCE
SELF-BELIEF
REDUCTION OF REACTIVITY
REGULATION OF EMOTION
RELAXATION
REST
FOR IMPROVED:
HAPPINESS
SENSE OF SELF
TRUSTWORTHINESS
RELATIONSHIP QUALITY & HEALTH
COURAGE
VULNERABILITY
ORGANIZATIONAL PERFORMANCE
LEADERSHIP
AUTHENTICITY
REDUCTION OF RESENTMENT & STRESS
PHYSICAL & MEDICAL HEALTH
EMOTIONAL
INTELLIGENCE
ASSERTIVE
COMMUNICATION
SKILLS
FOR IMPROVED:
CONFIDENCE
ABILITY TO SAY "NO" WITH MINIMAL GUILT
TEAM PERFORMANCE
RELATIONSHIP QUALITY & HEALTH
REDUCTION OF RESENTMENT & STRESS
REDUCTION OF PASSIVE/AGGRESSIVE BEHAVIOUR
ABILITY TO DELEGATE
ABILITY TO SET & MAINTAIN BOUNDARIES
TIME MANAGEMENT
GOAL ATTAINMENT
DRIVE, PURPOSE & MEANING IN LIFE
WE CALL THIS THE
WINNING TRIAD
OF PEAK PSYCHOLOGICAL PERFORMANCE
YET MOST PEOPLE DON'T GET TAUGHT ANY OF THIS, SO THEY SUFFER FROM:
BURNOUT
LOW MOTIVATION
POOR QUALITY RELATIONSHIPS
FAILED RELATIONSHIPS
FLATNESS
UNSATISFYING WORK
UNDERPERFORMANCE
FEAR OF STARTING SOMETHING NEW
FEAR OF SPEAKING UP
LACK OF PURPOSE
LACK OF MEANING
AGGRESSIVE BEHAVIOUR
CHRONIC STRESS
CHRONIC PHYSICAL HEALTH PROBLEMS
HAVE YOU EVER
STRUGGLED TO SAY WHAT YOU NEED?
GOT INTO SITUATIONS YOU'D LIKE TO HAVE BEHAVED DIFFERENTLY IN?
WANTED TO PERFORM BETTER AT WORK, IN YOUR RELATIONSHIPS, WITH YOUR GOALS IN LIFE, BUT FELT UNSURE HOW?
WONDERED HOW TOP PERFORMERS SUCCEED WHILE YOU KEEP GETTING STUCK?
READ A MOUNTAIN OF SELF-HELP BOOKS BUT FELT LIKE NOTHING REALLY LASTED LONG TERM?
CONSIDER THE DIFFERENCE BETWEEN YOURSELF & SOMEONE YOU ADMIRE
[PLAY VIDEO]
"THIS IS GOLD!"
"WHY ISN'T THIS IN SCHOOLS?"
"THIS IS THE "HOW" OF PSYCHOLOGY I HAVE BEEN STRUGGLING WITH ALL THIS TIME"
"GET ON BOARD, OR GET LEFT BEHIND"
"I'VE DONE SO MANY COURSES BUT NOTHING HAS BEEN EXPLAINED LIKE THIS"
THIS MASTERCLASS
IS DESIGNED & DELIVERED BY FORMER-PRACTICING DOCTORS OF PSYCHOLOGY, CERTIFIED EXECUTIVE & LEADERSHIP COACHES,
ADVANCE-TRAINED COUPLES THERAPISTS, & FORMER EXECUTIVES
TO GIVE YOU
EVIDENCE-BASED* TRAINING
IN THE
"WINNING TRIAD"
WHILST ALSO DEVELOPING YOUR SELF-BELIEF, AUTHENTICITY & SELF-ESTEEM
*"EVIDENCE-BASED" MEANS THE TECHNIQUES & EDUCATION HAVE BEEN RIGOROUSLY TESTED ON LARGE GROUPS OF PEOPLE, AND REPEATEDLY SHOWN THAT THEY HAVE SUCH EFFECTIVE OUTCOMES THAT THEY ARE APPROVED FOR USE BY REGISTERED PRACTITIONERS OF PSYCHOLOGY & HEALTH
WHO IS THIS COURSE FOR?
HIGH PERFORMANCE PEOPLE
LEADERS
EXECUTIVES
TEAMS
ATHLETES
MANAGERS
MEDICAL & ALLIED HEALTH PROFESSIONALS
BUSINESS OWNERS
FOUNDERS
PARTNERS
PARENTS
ANYONE WHO FEELS BURNTOUT, LACKING IN MOTIVATION, AFRAID TO SPEAK UP, AFRAID TO LEAD, AFRAID OF EMOTIONS, OF STARTING SOMETHING NEW, OR SIMPLY FEELS KEEN TO GROW, CHANGE & IMPROVE THEIR PSYCHOLOGICAL PERFORMANCE, WELLBEING, HAPPINESS & SUCCESS OVERALL
OUR ADVANTAGE? WE USE SCIENCE-BACKED, EVIDENCE-BASED SKILLS & EDUCATION THAT PRACTITIONERS OF PSYCHOLOGY ARE TRAINED IN GLOBALLY**. WE DO NOT USE METHODS THAT ARE TAUGHT TO A COACH, A TRAINER THAT ONLY STUDIES THEORY OF PSYCHOLOGY, OR A PERSON SHARING THEIR PERSONAL LEARNING EXPERIENCES WITH YOU
IT TAKES 8+ YEARS OF TRAINING TO CALL YOURSELF A PSYCHOLOGIST AND PRACTICE IT. PSYCHOLOGISTS ALSO CAN'T REFER TO THEMSELVES AS A "PSYCHOLOGIST" UNLESS THEY REGISTER WITH A GOVERNING BODY LIKE AHPRA TO KEEP THE PUBLIC SAFE. COACHES DO NOT NEED TO REGISTER WITH ANYONE. AND ANYONE CAN CALL THEMSELVES A COACH
WHEN WERE TRAINING TO BECOME DOCTORS OF PSYCHOLOGY*, AND WERE BEING TAUGHT HOW TO DELIVER THE SKILLS COMPRISING THE WINNING TRIAD, WE REALIZED IMMEDIATELY THAT EVERYBODY NEEDS TO KNOW THIS
AS OF THIS MOMENT, NO OTHER MASTERCLASS LIKE THIS EXISTS. IT IS THE "HOW" OF PSYCHOLOGICAL SKILL BUILDING THAT IS MISSING IN SOCIETY TODAY - THINK "7 HABITS OF HIGHLY EFFECTIVE PEOPLE", BUT THE "HOW" OF CONVERTING ALL THOSE FACTS INTO ACTION. OR, SUSAN DAVID BUT ADD IN SELF-AWARENESS, FLEXIBILITY, AND COMMUNICATION TO EMOTIONAL INTELLIGENCE
**Please note that while we have over a decade of experience in practicing psychology, we are no longer registered psychologists. Our focus is now exclusively on peak performance coaching, and delivering this Masterclass. Our skillset, experience and training however, will always remain the same
WHY CHOOSE THIS COURSE?
WHAT YOU WILL LEARN
1. SELF-AWARENESS & FLEXIBILITY
HOW TO BECOME AWARE OF YOUR INNER WORLD
HOW TO BE MORE FLEXIBLE IN THE WAY YOU THINK
HOW TO IMPROVE YOUR SELF-TALK
HOW TO DO MINDFULNESS, EVIDENCE-BASED, QUICK & SIMPLE
WHAT THOUGHTS ARE, & WHY WE HAVE THEM
2. EMOTIONAL INTELLIGENCE
HOW TO ACTUALLY FEEL YOUR FEELINGS
WHAT EMOTIONS ARE & WHY WE HAVE THEM
HOW TO MANAGE BOTH YOURS' & OTHERS' EMOTIONS
HOW TO ACCEPT YOUR EMOTIONS
HOW TO WORK OUT YOUR NEEDS BASED ON YOU FEEL
HOW TO DROP THE STRUGGLE WITH EMOTIONAL EXPERIENCES
3. ASSERTIVE COMMUNICATION SKILLS
HOW TO USE YOUR THOUGHTS, NEEDS & FEELINGS TO SPEAK UP
HOW TO ACTUALLY COMMUNICATE IN THE MOMENT, WHEN IT COUNTS
HOW TO STOP AVOIDING SPEAKING UP, & WHY YOU DO IT IN SOME SITUATIONS
WHAT THE DIFFERENCE IS BETWEEN PASSIVE & AGGRESSIVE COMMUNICATION, & WHY PEOPLE BEHAVE THIS WAY
HOW TO DEAL WITH DIFFICULT PEOPLE
HOW TO SET & MAINTAIN BOUNDARIES IN ALL AREAS OF LIFE WITH RESPECT & EMPATHY
4. VALUES, AUTHENTICITY & SELF-BELIEF
HOW TO WORK OUT WHO YOU REALLY ARE, & WHAT MATTERS TO YOU DEEP DOWN
HOW TO CELEBRATE YOURSELF
HOW TO INCREASE YOUR SELF-ESTEEM
HOW TO MAXIMIZE THE CHANCE OF SUCCESSFULLY ACHIEVING YOUR GOALS
HOW TO MAINTAIN NEW HABITS
HOW TO START GETTING WHAT YOU TRULY WANT OUT OF LIFE
HOW TO PUT IT ALL TOGETHER & BECOME A TRUE LEADER
THIS MASTERCLASS IS FOR ANYONE WHO WANTS TO BE A BETTER
PERSON
PARTNER
LEADER
PARENT
FRIEND
ARE YOU READY TO COMMIT 4 HOURS OF YOUR LIFE TO ELEVATE YOUR PSYCHOLOGICAL PERFORMANCE?
NOVAK DJOKOVIC- World #1 Tennis Champion ON TRAINING THE MIND:
I believe in the power of the mind, very much so. If we all trained our minds as much as we are training our muscles & physical body, I think we would achieve & maximize our potential. We don't know how much we can really achieve until we have this kind of mindset, of wanting always to evolve & improve"
MORE ON
THE WINNING TRIAD
of
PEAK PSYCHOLOGICAL PERFORMANCE
SELF-AWARENESS & PSYCHOLOGICAL
FLEXIBILITY
MOST OF US REACT TO OUR THOUGHTS & EMOTIONS & WONDER WHAT HAPPENED LATER, AFTER WE'VE LOST A PARTNER, FRIEND, OR UNDERPERFORMED AT WORK. THE POINT OF DEVELOPING PSYCHOLOGICAL AWARENESS IS TO BE ABLE TO NOTICE WHAT IS HAPPENING FOR US IN THE MOMENT, SO THAT WE CAN CHOOSE A DIFFERENT WAY OF ACTING, THAT IS BETTER ALIGNED WITH THE PERSON WE WANT TO BE. ONCE WE ARE AWARE OF OUR INNER EXPERIENCES - AS IN OUR THOUGHTS, FEELINGS, AND URGES TO ACT - WE CAN BECOME MORE FLEXIBLE IN HOW WE RESPOND TO OUR INNER WORLD. WE KNOW THAT PSYCHOLOGICAL "RIGIDITY" LEADS TO UNHAPPINESS. SO, THE MORE FLEXIBLE OUR THINKING CAN BE, THE HAPPIER, MORE SUCCESSFUL, AND OPEN TO CHANGE WE BECOME
WE KNOW THAT EMOTIONAL INTELLIGENCE IS MORE IMPORTANT THAN IQ WHEN IT COMES TO HAPPINESS & SUCCESS. BEING EMOTIONALLY INTELLIGENT MEANS BEING AWARE OF EMOTIONS IN YOURSELF & OTHERS, UNDERSTANDING WHAT & WHY THEY ARE, ACCEPTING THEM AS THEY ARISE, & BEING ABLE TO REGULATE THEM AS NEEDED. INSTEAD OF SUPPRESSING OUR NEEDS & EMOTIONS, REACTING TO THEM BY ACTING OUT, & REGRETTING OUR BEHAVIOUR WHEN IT'S TOO LATE, WE WANT TO OPEN UP AND LISTEN TO OUR EMOTIONS, GET TO KNOW THEM AND EXPRESS THEM IN HEALTHY, PRODUCTIVE WAYS. FOR MANY OF US, THIS IS VERY HARD TO DO. ONCE WE START OPENING UP TO HOW WE FEEL, WE CAN FIGURE OUT WHAT WE NEED. THEN, WE CAN USE OUR EMOTIONS & NEEDS AS A SPRINGBOARD TO COMMUNICATING ASSERTIVELY, ASKING FOR WHAT WE WANT, SETTING SOLID BOUNDARIES, AND MOVING CLOSER TO GETTING WHAT WE TRULY WANT OUT OF LIFE
EMOTIONAL
INTELLIGENCE
ASSERTIVE
COMMUNICATION SKILLS
"TRUE" ASSERTIVENESS MEANS BEING ABLE TO COMMUNICATE HOW YOU FEEL, AND/OR WHAT YOU NEED, IN A HELPFUL, CONSTRUCTIVE AND SPECIFIC WAY, IN THE MOMENT, WITHOUT BOTTLING THINGS UP AND INEVITABLY BUILDING RESENTMENT, OR EXPLODING AGGRESSIVELY, AVOIDING OTHERS, OR ACTING OUT AFTER BOTTLING THINGS UP FOR TOO LONG. ANYONE CAN BE ASSERTIVE WHEN IT'S EASY. BUT IN TOUGHER SITUATIONS THAT REALLY COUNT, ASSERTIVENESS GOES OUT THE WINDOW. THAT'S BECAUSE TRUE ASSERTIVENESS STARTS WITH A BELIEF SHIFT, AND IS BACKED UP BY EMOTIONAL INTELLIGENCE. YOU CAN READ A SCRIPT ANYWHERE FOR "WHAT" TO SAY, BUT IN SITUATIONS THAT REALLY MATTER, ALL THOSE SCRIPTS SEEM TO DISAPPEAR. CONSIDER THOSE PEOPLE YOU LOOK UP TO MOST, AND WHY YOU WOULD LIKE TO BE MORE LIKE THEM. USUALLY, WHAT YOU'RE ADMIRING IS THEIR SKILL IN TRUE ASSERTIVENESS
THE NUMBER ONE LIMITATION PEOPLE HAVE TO ATTAINING SUCCESS, IS A LACK OF SELF-BELIEF. SELF-BELIEF MEANS BELIEVING IN YOUR ABILITY TO DO ANYTHING. IT IS DEVELOPED USING SPECIFIC EXERCISES, AS WELL AS BY ASSERTING YOURSELF WHEN IT COUNTS. DEVELOPING A DEEP BELIEF IN YOURSELF, AS WELL AS SELF-ESTEEM, ALL WHILST GETTING IN TOUCH WITH YOUR CORE VALUES - AS IN, WHAT TRULY MATTERS TO YOU DEEP DOWN, IRRESPECTIVE OF WHAT SOCIETY SAYS YOU "SHOULD" VALUE, DO, AND LOVE - IS HOW YOU START TO REALLY GET TO KNOW YOUR AUTHENTIC SELF, AND BEGIN STEPPING INTO IT. THEN, YOU CAN START TO BUILD A LIFE THAT IS MEANINGFUL TO YOU, WITH THE PSYCHOLOGICAL FINESSE TO MAKE IT HAPPEN