A simple formula exists for performance & wellbeing.
That is an individual's potential, minus all interference.
It would be a pleasure to establish which areas may be serving as interferences to your or your executive/sports team's performance, create strategies to eliminate and overcome such interference, as well as enhance and maximize the potential that already inherently exists within you & your team.
EXECUTIVE & SPORTS COACHING
Going through high stress times, confusing anxieties, relationship stress, overloaded responsibilities and painful emotions is a normal part of mental health, but can get harder to manage on your own over time.
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We understand how hard it can be to take the first step in contacting a Clinical Psychologist, and would be glad to have a quick chat with you before you commit to an appointment. No matter what stage you're in with regard to that, we very much look forward to hearing from you.
CLINICAL
PSYCHOLOGY
Relationship difficulties are incredibly common. Whether couples therapy is your last resort, or you'd like to build skills in communication, conflicting well, re-kindling your flame, or healing from betrayal, it would be our pleasure to support you.
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We understand how hard it can be to take the first step in contacting a Couples Therapist, and would be glad to have a quick chat with you before you commit to an appointment. No matter what stage you're in with regard to that, we very much look forward to hearing from you.
COUPLES
THERAPY
For online workshops, exclusive blogs and resources/support, please click below to login or sign up to our Members Only Area.
MEMBER
ACCESS
Burnout is common within and outside of many professions today, with many of us struggling to listen to our bodies before ending up suffering from chronic illness, and general feelings of unwell.
Whether you're a professional who has lost their spark, a mother or father who is worried about their fire, or an employee who has felt undervalued for too long, we are passionate about providing evidence-based strategies to help start, accelerate and/or support your process of healing & restoration of optimal health.
BURNOUT &
WELLNESS
ABOUT
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STRESS & BURNOUT
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SADNESS, GRIEF & LOSS
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SELF-EXPLORATION & DEVELOPMENT
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OVERWHELMING WORRIES
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EMOTIONAL INTELLIGENCE
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ADJUSTMENT
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ENHANCING PERFORMANCE
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RELATIONSHIP TROUBLES
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UNCERTAINTIES ABOUT ANTYHING
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PSYCHOLOGICAL PAIN
WHETHER YOU'RE AN EXECUTIVE, MEDICAL & ALLIED HEALTH PROFESSIONAL, SPORTS PROFESSIONAL, HIGH POTENTIAL EMPLOYEE, CHILD, ADOLESCENT, ADULT, OLDER ADULT, COUPLE OR FAMILY, WE ARE HERE TO SUPPORT YOU THROUGH:
IT HAS BEEN SAID THAT "STRENGTH" LIES NOT IN NEVER FALLING, BUT IN GETTING UP EACH TIME YOU'RE DOWN. OUR COMPASSIONATE, DOWN TO EARTH, STRONG & EMPATHIC TEAM IS HERE TO SUPPORT YOU IN MAKING YOUR WAY BACK UP, AND STRENGTHENING YOUR STEP TO GO EVEN HIGHER.
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SEEING ONE OF US DOESN'T NEED TO MEAN THERE IS ANYTHING "WRONG" WITH YOU, RATHER, THAT YOU VALUE YOURSELF ENOUGH TO ADD AN EXPERT-LEVEL "FRIEND" TO YOUR LIFE, AND YOUR LIST OF ACTIVITIES TO MAXIMIZE PERFORMANCE, & SELF-CARE.
WE'RE SITUATED IN MOSMAN, ABOVE BALMORAL BEACH, NEAR TARONGA ZOO & PLENTY OF BEAUTIFUL CAFES JUST 15 MINUTES FROM SYDNEY CBD. SEEING US COULD BE MORE THAN A THERAPY/COACHING SESSION, BUT A BEAUTIFUL DAY OF IT.
WE ALSO OFFER SECURE, ENCRYPTED ONLINE VIDEO & PHONE SESSIONS IF MAKING IT TO MOSMAN BECOMES AN ISSUE.
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