PEAK PSYCHOLOGICAL PERFORMANCE
WE ALL NEED
self
awareness
emotional
intelligence
&
assertive
communication
SKILLS
SO THAT WE CAN BE
BETTER PARTNERS
PARENTS
LEADERS
FRIENDS
THE WHOLE WORLD NEEDS THESE SKILLS
BUT NO-ONE TEACHES US HOW
UNTIL NOW
TRAIN YOUR
PSYCHOLOGICAL FLEXIBILITY
MOST OF US REACT TO OUR THOUGHTS & EMOTIONS & WONDER WHAT HAPPENED LATER, AFTER WE'VE LOST A PARTNER, FRIEND, OR UNDERPERFORMED AT WORK | THE POINT OF DEVELOPING PSYCHOLOGICAL AWARENESS IS TO BE ABLE TO NOTICE WHAT IS HAPPENING FOR US IN THE MOMENT, SO THAT WE CAN CHOOSE A DIFFERENT WAY OF ACTING, THAT IS BETTER ALIGNED WITH THE PERSON WE WANT TO BE | ONCE WE ARE AWARE OF OUR INNER EXPERIENCES - AS IN OUR THOUGHTS, FEELINGS, AND URGES TO ACT - WE CAN BECOME MORE FLEXIBLE IN HOW WE RESPOND TO OUR INNER WORLD | WE KNOW THAT PSYCHOLOGICAL "RIGIDITY" LEADS TO UNHAPPINESS. SO, THE MORE FLEXIBLE OUR THINKING CAN BE, THE HAPPIER, MORE SUCCESSFUL, AND OPEN TO CHANGE WE BECOME.
EMOTIONAL
INTELLIGENCE
MOST OF US REACT TO OUR THOUGHTS & EMOTIONS & WONDER WHAT HAPPENED LATER, AFTER WE'VE LOST A PARTNER, FRIEND, OR UNDERPERFORMED AT WORK | THE POINT OF DEVELOPING PSYCHOLOGICAL AWARENESS IS TO BE ABLE TO NOTICE WHAT IS HAPPENING FOR US IN THE MOMENT, SO THAT WE CAN CHOOSE A DIFFERENT WAY OF ACTING, THAT IS BETTER ALIGNED WITH THE PERSON WE WANT TO BE | ONCE WE ARE AWARE OF OUR INNER EXPERIENCES - AS IN OUR THOUGHTS, FEELINGS, AND URGES TO ACT - WE CAN BECOME MORE FLEXIBLE IN HOW WE RESPOND TO OUR INNER WORLD | WE KNOW THAT PSYCHOLOGICAL "RIGIDITY" LEADS TO UNHAPPINESS. SO, THE MORE FLEXIBLE OUR THINKING CAN BE, THE HAPPIER, MORE SUCCESSFUL, AND OPEN TO CHANGE WE BECOME.
HAVE YOU EVER FELT
BURNTOUT? OVERWORKED? LACKING IN DRIVE OR MOTIVATION? STUCK IN AN UNHAPPY RELATIONSHIP? DEVASTATED A RELATIONSHIP THAT MATTERED DIDN'T WORK OUT? FLAT? LIKE YOU'VE LET OTHERS DOWN? FELT LET DOWN BY OTHERS? UNHAPPY IN YOUR WORK? SCARED TO SPEAK UP?
SCARED TO LEAD? AFRAID OF STARTING SOMETHING NEW? CONFUSED WHY "OTHERS" SEEM HAPPY AND SUCCESSFUL WHILE YOU'RE STUCK? SICK OF ACTING IN WAYS THAT DON'T WORK FOR YOU BUT STILL HAVE NO IDEA WHY IT HAPPENS, OR WHAT TO DO ABOUT IT? OR ARE YOU SIMPLY KEEN TO GROW & CHANGE OVERALL?
THIS COURSE
IS NOT "A" COURSE. IT IS "THE" COURSE THAT WESTERN SOCIETY IS MISSING. IT IS FOR ANYBODY WHO WANTS TO BE BETTER, DO BETTER, INCREASE OVERALL HAPPINESS, MAXIMIZE SUCCESS, & START GETTING WHAT THEY TRULY WANT OUT OF LIFE.
WE KNOW THAT EVERYONE HAS THOUGHTS, FEELINGS & A PSYCHOLOGY. BUT WE NEVER REALLY GET TAUGHT ANYTHING ABOUT THESE, & END UP LEARNING ABOUT THEM ONLY IF & WHEN SOMETHING GOES "WRONG". THIS COURSE CHANGES THAT.
HUMAN BEINGS NEED THREE ESSENTIAL PSYCHOLOGICAL SKILLS IN ORDER TO ATTAIN SUCCESS, WELLBEING, AND GET WHAT THEY WANT OUT OF LIFE.
WE CALL THIS THE "WINNING TRIAD OF PSYCHOLOGICAL PERFORMANCE" - THAT IS, PSYCHOLOGICAL FLEXIBILITY; EMOTIONAL INTELLIGENCE; & TRUE ASSERTIVENESS. ALL THREE BEING NESTLED IN VALUES, SELF-BELIEF, AND SELF-ESTEEM.
THE WINNING TRIAD
of
PSYCHOLOGICAL PERFORMANCE
PSYCHOLOGICAL FLEXIBILITY
MOST OF US REACT TO OUR THOUGHTS & EMOTIONS & WONDER WHAT HAPPENED LATER, AFTER WE'VE LOST A PARTNER, FRIEND, OR UNDERPERFORMED AT WORK | THE POINT OF DEVELOPING PSYCHOLOGICAL AWARENESS IS TO BE ABLE TO NOTICE WHAT IS HAPPENING FOR US IN THE MOMENT, SO THAT WE CAN CHOOSE A DIFFERENT WAY OF ACTING, THAT IS BETTER ALIGNED WITH THE PERSON WE WANT TO BE | ONCE WE ARE AWARE OF OUR INNER EXPERIENCES - AS IN OUR THOUGHTS, FEELINGS, AND URGES TO ACT - WE CAN BECOME MORE FLEXIBLE IN HOW WE RESPOND TO OUR INNER WORLD | WE KNOW THAT PSYCHOLOGICAL "RIGIDITY" LEADS TO UNHAPPINESS. SO, THE MORE FLEXIBLE OUR THINKING CAN BE, THE HAPPIER, MORE SUCCESSFUL, AND OPEN TO CHANGE WE BECOME.
EMOTIONAL
INTELLIGENCE
WE KNOW THAT EMOTIONAL INTELLIGENCE IS MORE IMPORTANT THAN IQ WHEN IT COMES TO HAPPINESS & SUCCESS | BEING EMOTIONALLY INTELLIGENT MEANS BEING AWARE OF EMOTIONS IN YOURSELF & OTHERS, UNDERSTANDING WHAT & WHY THEY ARE, ACCEPTING THEM AS THEY ARISE, & BEING ABLE TO REGULATE THEM AS NEEDED | INSTEAD OF SUPPRESSING OUR NEEDS & EMOTIONS, REACTING TO THEM BY ACTING OUT, & REGRETTING OUR BEHAVIOUR WHEN IT'S TOO LATE, WE WANT TO OPEN UP AND LISTEN TO OUR EMOTIONS, GET TO KNOW THEM AND EXPRESS THEM IN HEALTHY, PRODUCTIVE WAYS | FOR MANY OF US, THIS IS VERY HARD TO DO | ONCE WE START OPENING UP TO HOW WE FEEL, WE CAN FIGURE OUT WHAT WE NEED. THEN, WE CAN USE OUR EMOTIONS & NEEDS AS A SPRINGBOARD TO COMMUNICATING ASSERTIVELY, ASKING FOR WHAT WE WANT, SETTING SOLID BOUNDARIES, AND MOVING CLOSER TO GETTING WHAT WE TRULY WANT OUT OF LIFE
TRUE
ASSERTIVENESS
TRUE ASSERTIVENESS MEANS BEING ABLE TO COMMUNICATE HOW YOU FEEL, AND/OR WHAT YOU NEED, IN A HELPFUL, CONSTRUCTIVE AND SPECIFIC WAY, IN THE MOMENT, WITHOUT BOTTLING THINGS UP AND INEVITABLY BUILDING RESENTMENT, OR EXPLODING AGGRESSIVELY, AVOIDING OTHERS, OR ACTING OUT AFTER BOTTLING THINGS UP FOR TOO LONG | ANYONE CAN BE ASSERTIVE WHEN IT'S EASY. BUT IN TOUGHER SITUATIONS THAT REALLY COUNT, ASSERTIVENESS GOES OUT THE WINDOW. THAT'S BECAUSE TRUE ASSERTIVENESS STARTS WITH A BELIEF SHIFT, AND IS BACKED UP BY EMOTIONAL INTELLIGENCE. YOU CAN READ A SCRIPT ANYWHERE FOR "WHAT" TO SAY, BUT IN SITUATIONS THAT REALLY MATTER, ALL THOSE SCRIPTS SEEM TO DISAPPEAR | CONSIDER THOSE PEOPLE YOU LOOK UP TO MOST, AND WHY YOU WOULD LIKE TO BE MORE LIKE THEM | USUALLY, WHAT YOU'RE ADMIRING IS THEIR SKILL IN TRUE ASSERTIVENESS
VALUES
SELF-BELIEF &
SELF-ESTEEM
THE NUMBER ONE LIMITATION PEOPLE HAVE TO ATTAINING SUCCESS, IS A LACK OF SELF-BELIEF | SELF-BELIEF MEANS BELIEVING IN YOUR ABILITY TO DO ANYTHING | IT IS DEVELOPED USING SPECIFIC EXERCISES, AS WELL AS BY ASSERTING YOURSELF WHEN IT COUNTS | DEVELOPING A DEEP BELIEF IN YOURSELF, AS WELL AS SELF-ESTEEM, ALL WHILST GETTING IN TOUCH WITH YOUR CORE VALUES - AS IN, WHAT TRULY MATTERS TO YOU DEEP DOWN, IRRESPECTIVE OF WHAT SOCIETY SAYS YOU "SHOULD" VALUE, DO, AND LOVE - IS HOW YOU START TO REALLY GET TO KNOW YOUR AUTHENTIC SELF, AND BEGIN STEPPING INTO IT | THEN, YOU CAN START TO BUILD A LIFE THAT IS MEANINGFUL TO YOU, WITH THE PSYCHOLOGICAL FINESSE TO MAKE IT HAPPEN
BY THE END OF THIS COURSE YOU WILL
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BE ABLE TO BECOME AWARE OF YOURSELF PSYCHOLOGICALLY, WHICH IS ESSENTIAL FOR GROWTH AND CHANGE.
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BE COMFORTABLE WITH EMOTIONS, AND ABLE TO USE THESE AS A SPRINGBOARD TO COMMUNICATING ASSERTIVELY AND EFFECTIVELY SO THAT YOU ARE BETTER ABLE TO GET WHAT YOU WANT OUT OF LIFE.
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IDENTIFY WHAT YOUR NEEDS ARE IN ANY MOMENT, AND COMMUNICATE THEM, EVEN IN THE SITUATIONS THAT ARE USUALLY TOUGH AND GET YOU STUCK.
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NOTICE AND MANAGE ANY RESISTANCE TO ASSERTING YOURSELF.
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KNOW WHAT REALLY MATTERS TO YOU AND DRIVES YOU DEEP DOWN. AND HOW TO START ALIGNING YOUR LIFE, THE PEOPLE IN IT, & THE WAY YOU COMMUNICATE WITH WHO YOU REALLY ARE DEEP DOWN, AND WHAT YOU TRULY WANT FROM YOUR BRIEF TIME HERE.
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HAVE THE CONFIDENCE, SELF-BELIEF AND COURAGE TO START TAKING CONSISTENT ACTION SO THAT YOUR LIFE FEELS PURPOSEFUL & MEANINGFUL.
THIS FOUR MODULE COURSE HAS BEEN DESIGNED TO EMULATE THE WORK WE DO WITH A CLIENT OF NEU WELLNESS GROUP ACROSS FIVE HOURLY SESSIONS. EXCEPT AT GREATLY REDUCED COST & TIME COMMITMENT TO YOU.
IT IS ENTIRELY EVIDENCE-BASED, MADE BY DRS OF CLINICAL PSYCHOLOGY, EXECUTIVE COACHES, ADVANCE-TRAINED COUPLES THERAPISTS, AND FORMER EXECUTIVES. WE HOPE YOU ABSOLUTELY LOVE THIS TRAINING THAT WE HAVE BEEN SO EXCITED TO PACKAGE UP AND SHARE WITH THE WORLD, & YOU.